Sara shares with readers a bit about the lineages she is attuned to as a Reiki Master practitioner…
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The Lightcast: Disconnection from Emotions & Unmet Needs
Season Two, Episode 10 of the Lightcast with Stephanie Gast is about “Disconnection from Emotions and Unmet Needs.” Here Stephanie normalizes this feeling and talks about its origin and impact.
3 Video Games That Will Make You Feel Things (Vol. I)
This week on the Grower’s Guide, Karley shares 3 of her favorite video games that include elements related to mental health and wellness!
Ready or Not, Here Change Comes!
On the Grower’s Guide, Katrina processes the complex feelings that come up with change (whether it is wanted or unanticipated change)…
Mental Health and Gaming: Fun, Coping, and Sometimes Burnout
This week on the Grower’s Guide, Ami talks about the benefits (and challenges) of mental health and video games…
Learning From Your Shadow Self
This week on the Grower’s Guide, Karley talks about what we can learn from our shadow selves…