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All in Katrina Sevilla
If grief and sadness is present in the midst of this holiday season, know you are not alone. This week on the Grower’s Guide, Kat shares some helpful tips on how to navigate holiday grief.
Our Life Phase Specialist, Kat, tackles a very tender topic: how to heal after experiencing the loss of someone from suicide.
This week on the Grower’s Guide, Kat shares a conversation with “Jon” as he processes the grief of the end of a friendship…
Kat shares her personal experience with grief and shares with readers one way to remember those who have passed away…
On the Grower’s Guide, Katrina processes the complex feelings that come up with change (whether it is wanted or unanticipated change)…
Kat offers us some wonderful heart-opening yoga poses this week on the Grower’s Guide.
