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All in Stephanie Gast
Perfectionists think control will keep them safe from shame. But more often than not, it will keep all the aspects that make life exciting, memorable, and worth living at bay. You, me, and all of us are imperfectly perfect.
“I wrote this personal piece as a way to process my outrage and, ultimately, help myself stay grounded in love and solidarity with my community. I hope reading it can be as therapeutic as it was to write." -SG
🎙️ In the final episode of The Lightcast Podcast, we dive deep into embracing personal evolution and what it truly means to follow life’s nudges toward a more authentic, fulfilling path. 🌟
On this episode of The Lightcast Podcast, Stephanie talks about how controlling your external world, even when done unconsciously with no malice, can be a tactic to control the discomfort in your inner world.
Join us for our Community Gratitude Event on Friday, November 15, 2024, from 10 AM to 12 PM. We'll share and trade therapy books that have impacted our lives.
On this episode of The Lightcast Podcast, Stephanie talks about feeling called to change courses in life. She discusses how sometimes we make an identity out of old versions of ourselves, relationships, jobs, and what happens when it no longer feels true to you.
