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All in Therapist Life Tips
The holidays can be a time of joy, but for many in the queer community, they can also bring unique challenges in navigating family dynamics and personal boundaries. Whether you're dealing with unsolicited questions or seeking safe spaces to be yourself, remember that it's okay to prioritize your well-being and lean on your chosen family this season.
The holidays can bring up complex emotions and grief. Here are some gentle tips for finding balance while honoring your feelings during this time. 🕊️
May marks an important time for two significant observances: Mental Health Awareness Month and Asian American Pacific Islander (AAPI) Heritage Month.
We want to take this opportunity to remind everyone about the importance of mental health. We urge you to take care of yourself and those around you, and remember it's okay to seek help when needed.
How are you doing today? No...like how are you really?
The more we check in with ourselves through mindful and intentional ways, the less intimidating that question can be…
GGOC Co-Director Traci Medeiros-Bagan touches upon the conflicting feelings of gratitude and grief many are experiencing during the holidays in a pandemic.
Anxiety and depression specialist shares some helpful tips on boundary setting during the holidays…
