All in Therapist Life Tips

Self-Care Tips for First-Time Mothers

To all you first-time Mothers trying to figure out how to hold your head above water and maintain a sense of direction in such an overwhelming space: You have spent months preparing, read every book, taken classes, and still coming home with your newborn can feel so overwhelming and confusing. Your emotions split from an immense overwhelming joy and love you have never felt before with an innate instinct of worry to take care of your little one.