Ami discusses why she enjoys working with clients who are gamers or are into other forms of media.
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Finding Light in the Shadows of Holiday Grief
If grief and sadness is present in the midst of this holiday season, know you are not alone. This week on the Grower’s Guide, Kat shares some helpful tips on how to navigate holiday grief.
The Lightcast S3E3: Perfectionism as Protection from Shame & Insecurity
On this episode of The Lightcast Podcast, Stephanie talks about how perfectionism is often a protective mechanism from feelings of insecurity, inadequacy, and shame. She discusses how the fear of being shamed or rejected develops and how we may protect ourselves from re-experiencing it and shines a light on how you can start to break the shame cycle and learn to compassionately embrace all of yourself.
Managing Holiday Overwhelm
Ami offers practical tips to help manage holiday overwhelm and survive what she coined as the holiday gauntlet (the stretch of holidays between October and January)…
The Lightcast S3E2: Desire as a Roadmap to Self-Trust & Deeper Satisfaction
In this episode of the Lightcast, Stephanie talks about how listening to your desires can cultivate self-trust and guide you toward deeper life satisfaction. She discusses multiple influences that may contribute to why we block or ignore our desires, and shines a light on how you can start to form a relationship with your desires and how they hold the hidden truth of what you might be longing for.
Gaming Your Way to Self-Discovery
Karley explores the benefits of shadow work and how games can help you tackle your inner shadows, navigate emotional challenges, and come out of the experience with a whole new level of self-awareness.