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All in Traci Medeiros-Bagan
Wound Care: Episode 2
In Episode 1 of Wound Care, we peeled back the bandaid to face our tenderness. Wound Care Episode 2 invites the seeker into further exploration and questioning alongside gentle movement. It opens up a conversation with our most tender spots so that we may get to know the process of asking ourselves what it is that we need to heal.
Wound Care: Episode 1
In the first installment of Wound Care, we practice grounding, centering, and facing our wounds. While not all of our wounds are physical, they are all stored in our bodies. And just as an untreated physical wound can fester so can our emotional ones.
Mental Health Awareness Month
It has been more than a year since we’ve been able to share breath without fear.
I can’t help but shudder at how this has affected our collective bodies, particularly during this time when there has been such a profound need to simultaneously down-regulate into shared grief and co-regulate into movement.