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All tagged self-care
Ami offers practical tips to help manage holiday overwhelm and survive what she coined as the holiday gauntlet (the stretch of holidays between October and January)…
This week on the Grower’s Guide, Sara encourages us to get back into the flow of life. She offers some helpful tips to help get you started!
Some millennials and even older adults are always “hustling”; they’re busy and their day is full but at the end of the day, they feel their day went by without meaning or the intended direction they wanted. Think about how you are scheduling your day. Is it ringing true to your life values and what you want out of the one precious lifetime we each are given?
Monique talks about the psychology of autumn and the therapeutic effect of the seasons!
Therapist and Energetic Healer, Mindy Derseweh, helps us get into a space where we can feel grounded while opening ourselves up to “going with the flow.”
