Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All tagged Stephanie Gast
On this episode of The Lightcast Podcast, I talk about how bravery often feels like fear. I discuss how fear wants to keep us safe in our comfort zone and how challenging it can feel to leap into the unknown.
Stephanie Gast (She/Her) is an Attachment-based therapist, who utilizes a heart-centered approach to gently guide clients through inner child work and provide a safe space for self-understanding and growth. Stephanie is a CA Associate Marriage & Family Therapist (CA AMFT#117339), supervised by our Clinical Director Jacqueline Plante (CA LMFT # 91084). As well as supporting children, individuals, relationships, and families, Stephanie is also the host of the Lightcast Podcast which works to normalize mental health and shine a light on the shadows of human experience.
Learn more about Stephanie and reach out for support HERE.
May marks an important time for two significant observances: Mental Health Awareness Month and Asian American Pacific Islander (AAPI) Heritage Month.
We want to take this opportunity to remind everyone about the importance of mental health. We urge you to take care of yourself and those around you, and remember it's okay to seek help when needed.
On this episode of The Lightcast Podcast, Stephanie talks about how easy it is to get stuck acquiring more and more knowledge without allowing it to integrate. She discusses how the “healing hustle” of learning more information can be counterintuitive to our growth and healing..
On this episode of The Lightcast Podcast, Stephanie talks about what it means to engage in radical self-acceptance and responsibility.
On this episode of The Lightcast Podcast, Stephanie talks about how the process of embracing and expressing our authentic self involves a release of what dims our light. She discusses how the protective mechanisms that helped us survive may be the very behaviors that hinder our growth into the expression of our truest self. She also shines a light on how depression is often a signal to get our attention and call us back home to ourselves.
