The Lightcast S2E03: Fear of Vulnerability and Uncomfortable Growth
The newest episode of The Lightcast with @StephanieGTherapy is now out on Spotify and other platforms!
S2:03 Fear of Vulnerability & Uncomfortable Growth
Description: In this episode of The Lightcast Podcast, Stephanie discusses how the fear of vulnerability can impact how much we take up space. She talks about how we can build protective mechanisms to keep us from feeling painful emotions in our bodies. She also talks about how the process of healing can feel like periods of uncomfortable growth.
