All tagged Trauma

Episode 04 of Lightcast with Stephanie Gast Now Available

In this episode of the Lightcast, we shed light on the cycle of Intergenerational Trauma. Intergenerational trauma is trauma that gets passed down from one generation to the next. We begin with a brief history of how it was first identified in the children of Holocaust survivors and move to explore how trauma is passed on. More specifically, we will focus on how emotional neglect is commonly passed on from generation to generation. Using a lemonade analogy, and a personal example, I hope to shed light on this cycle and give you an introduction to this vast topic.

Wound Care: A Weekly Offering for Mental Health Awareness Month

Wound Care is a 4-week offering/challenge to take time for yourself and turn your attention towards uncovering and understanding the trauma that has been surfacing in our bodies/communities this past year. The vision is that you will take this 15-minute practice into the rest of your week and your weekly practice into the rest of your month as a way to lean into more awareness around your mental, physical, and emotional health so that you may take this health back into your community.