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All tagged Psychoeducation
On this episode of The Lightcast Podcast, Stephanie talks about how the process of embracing and expressing our authentic self involves a release of what dims our light. She discusses how the protective mechanisms that helped us survive may be the very behaviors that hinder our growth into the expression of our truest self. She also shines a light on how depression is often a signal to get our attention and call us back home to ourselves.
On this episode of The Lightcast Podcast (S2E11), Codependency & Responsibility for the Self, I talk about codependency and how it is often a generationally learned behavior adapted from survival. I discuss how the inner child holds the grief and root of this behavioral pattern. I shine light on ways to build a healthier relationship with yourself and others by first taking responsibility for the self.
The latest episode of the Lightcast with Stephanie Gast has just dropped and is now available on all major platforms!
Episode 10 of Lightcast with @stephaniegtherapy is now out! Episode 10 is Part 1 of a 2-Part series on Narcissism.
