Black History is American History
BLACK HISTORY is American History.
BLACK FUTURES are America's Futures.
There is so much to honor this month. There is nothing that will erase this.
As we celebrate Black History Month, we recognize not only the incredible achievements and contributions of Black Americans but also acknowledge the importance of mental health and wellness in the Black community. This month provides an opportunity to highlight resources and support systems specifically designed for Black mental health care.
The Intersection of Black History and Mental Health
Historical trauma, systemic racism, and ongoing social inequities continue to impact mental health in Black communities. Understanding this context is crucial for creating meaningful support systems and breaking down barriers to mental healthcare access.
Breaking the Stigma
While conversations about mental health are becoming more open, stigma still exists, particularly in Black communities. Normalizing, seeking help, and creating safe spaces for healing and growth is essential.
Crisis Support Resources
988 Suicide & Crisis Lifeline: Available 24/7 for immediate support
Black Mental Health Alliance Crisis Line: (410) 338-2642
The Steve Fund Crisis Text Line: Text STEVE to 741741
Non-Crisis Mental Health Organizations
The Loveland Foundation Provides financial assistance for therapy to Black women and girls
Black Emotional and Mental Health (BEAM): Offers education, training, and healing justice resources
Therapy for Black Girls: Platform connecting Black women with culturally competent therapists
Black Men Heal Provides access to mental health treatment, psycho-education, and community resources
When seeking mental health support, it's important to find providers who understand the unique experiences of Black individuals. Here are some directories and resources:
Inclusive Therapists Directory highlighting Black therapists and reduced-fee options
Therapy for Black Men: Platform connecting Black men with understanding mental health professionals
Black Female Therapists Directory specifically for finding Black women therapists
Remember: Your mental health matters. Seeking support is not a sign of weakness but a step toward healing and growth. These resources are here to support you on your journey to wellness.
We’re always here to help but are more invested in helping folks find the right fit for their healing journey than seeing a therapist GGOC. Share these resources with your community and help create a culture where mental health care is accessible, culturally responsive, and stigma-free.
