3 Components of Mindfulness
Breaking down mindfulness into smaller bites can make this desired state of being more attainable. What does mindfulness mean to you? How are you being mindful today?
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![2.png](https://images.squarespace-cdn.com/content/v1/5bddfdf9f93fd481c14b568b/1640646447067-FNFI0DT8RC8JMMIJVT2Q/2.png)
![3.png](https://images.squarespace-cdn.com/content/v1/5bddfdf9f93fd481c14b568b/1640646447705-4RGGIBC8LSIOFOH7VYWF/3.png)
![4.png](https://images.squarespace-cdn.com/content/v1/5bddfdf9f93fd481c14b568b/1640646448029-J4SWF3NULG5BIUFL22IP/4.png)
![5.png](https://images.squarespace-cdn.com/content/v1/5bddfdf9f93fd481c14b568b/1640646448617-ZRU4IFQKGBXI45HQ0NSS/5.png)
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